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Geri-Fit Senior Fitness Classes
April 4, 2017 @ 10:30 am - April 27, 2017 @ 11:15 am PDT
Free to Silver Sneakers!
Improve strength, stamina, balance and arthritic conditions in this 45-minute evidence-based strength training exercise class for older adults. No aerobics or floorwork! Most of the exercises are done seated in chairs. Bring a set of 2 or 3-pound dumbbells (each), a stretch band or towel, and water to drink during the workout. If you are visiting from out of town, and you are a member of Silver Sneakers, bring your membership card… your Geri-Fit classes are FREE! All others, class fees are $8 per visit drop-in rate. Classes are held every Tuesday and Thursday from 10:30-11:15 am at Mantra Restaurant’s banquet hall at 27645 Jefferson Ave. in Temecula. To pre-register, contact Geri-Fit® Licensee Lisa Harris, MS, RD, ACE-CPT, CSSTS at 951-533-2612, or visit gerifit.com or call 1-888-GERI-FIT (1-888-437-4348).
Every Tuesday and Thursday in April 2017!
4/4, 4/6, 4/11, 4/13, 4/18, 4/20, 4/25, 4/27