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Geri-Fit Senior Fitness Classes

April 4, 2017 @ 10:30 am - April 27, 2017 @ 11:15 am PDT

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Free to Silver Sneakers!

Improve strength, stamina, balance and arthritic conditions in this 45-minute evidence-based strength training exercise class for older adults. No aerobics or floorwork! Most of the exercises are done seated in chairs. Bring a set of 2 or 3-pound dumbbells (each), a stretch band or towel, and water to drink during the workout. If you are visiting from out of town, and you are a member of Silver Sneakers, bring your membership card… your Geri-Fit classes are FREE! All others, class fees are $8 per visit drop-in rate. Classes are held every Tuesday and Thursday from 10:30-11:15 am at Mantra Restaurant’s banquet hall at 27645 Jefferson Ave. in Temecula. To pre-register, contact Geri-Fit® Licensee Lisa Harris, MS, RD, ACE-CPT, CSSTS at 951-533-2612, or visit gerifit.com or call 1-888-GERI-FIT (1-888-437-4348).

 

Dates

Every Tuesday and Thursday in April 2017!

4/4, 4/6, 4/11, 4/13, 4/18, 4/20, 4/25, 4/27

Details

Start:
April 4, 2017 @ 10:30 am
End:
April 27, 2017 @ 11:15 am
Event Category:

Venue

Mantra Restaurant Banquet Hall
27645 Jefferson Ave
Temecula, CA 92590 United States
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Phone:
951.506.1800
Website:
http://www.gerifit.com/